3.保持身体健康。“锻炼常常会有帮助，”凯撒说。“焦虑来自心中，但会影响整个身体。因此尽可能让它远离你的心中。起来运动吧。”他还建议进行有利于缓解压力的打坐 （“即使只在列车上打坐15分钟也好”），同时花更多时间与朋友和家人在一起。“和关心你的人在一起会让你镇定。”

    4.立即行动。 而在采取上述措施前，“如果你只是等待恐惧自行消失，”布朗•福克曼说，“你可能需要等待很漫长的一段时间。”自己决定恐惧将对你产生怎样的影响，是让你一蹶不振？还是一鼓作气？现在就是决定的时刻。决定非常重要，因为这是你找回力量的阶梯。”

    祝您好运！

    反馈： 哪些措施对你处理职场焦虑有帮助？请留言评论。

    3. Take good care of your health. "Exercise often helps," says Kaiser. "Anxiety comes from your head, but it affects your whole body. So get out of your head as much as possible. Stand up and move." He also recommends stress relievers like meditation -- "even just for 15 minutes on the train" -- and spending more time with friends and family. "Connecting with people who care about you is calming."

    4. Start right now. "If you wait to be fear-free" before tackling the foregoing, Brown-Volkman says, "you will be waiting for a long time. Now is the moment to decide what control your fear will have over you -- whether it will paralyze you or motivate you. Deciding is important, because it's the step where you take your power back."

    Good luck.

    Talkback: What helps you deal with career anxiety? Leave a comment below.