让人提神的食物（名词）

(noun) Something eaten or drunk to provide immediate energy when one is tired or weak.

EXAMPLE: My sister carries a piece of chocolate to eat whenever she needs a quick pick-me-up.

我的姐姐带着一条巧克力，在需要提神时食用。

盘点

To stop a moment and consider the positive and negative aspects of a situation or action.

EXAMPLE: Every so often I take stock of my life, and see if I'm really content with what I'm doing, or not.

我常常盘点我的生活，看看我对自己的状况是否真正满意。