
• “安静崩溃”现象正在席卷职场。面对人工智能对就业市场的威胁,并且随着晋升停滞,员工的心理健康正在悄然恶化。对雇主而言,仅在过去一年中,这种现象就导致全球生产力损失高达4,380亿美元。但并非所有希望都已破灭。一位职业专家告诉《财富》杂志,管理者和员工还有调整补救的办法。
员工们因缺乏职业发展机会而士气低落,公司为给人工智能让路而不断裁员导致办公室日渐冷清,同时他们还承受着“少花钱多办事”的持续压力。
在严峻的就业环境下,员工害怕发声和冒险直言,他们正以沉默但大规模的方式疏离雇主,这就是所谓的“安静崩溃”现象。
这一最新的职场现象表现为,员工虽然出勤并完成工作,但在心理和情感上备受煎熬。根据TalentLMS在2025年发布的一份报告,约54%的员工表示在工作中感到不快乐,这种情绪的出现频率从偶尔到持续不等。
Kickresume主编兼职业专栏作家马丁·波杜什卡对《财富》杂志表示:“‘安静崩溃’的征兆与职业倦怠非常相似。你可能会发现自己对工作缺乏动力和热情,感觉自己一无是处,甚至烦躁易怒。这些都是‘安静崩溃’的常见迹象,并且会随着时间的推移逐渐恶化。”
与“安静辞职”不同,这种员工生产力下降并非有意为之。相反,它是由于员工感到疲惫不堪且不被雇主赏识所引发的。而且与职业倦怠一样,人们通常甚至没有意识到它正悄然逼近,直到为时已晚。但由于在当前的就业市场中,无法通过辞职以示抗议,这最终使员工既不开心,又无从脱身。
不幸的是,管理者反应迟钝
一群情绪低落的员工听起来似乎很容易被发现,但这个问题正在职场悄然蔓延,却未得到多少纠正。
根据盖洛普(Gallup)在2025年发布的一份报告,去年全球敬业员工的比例从23%降至21%——与新冠疫情封锁期间出现的热情下降类似——导致全球经济的生产力损失高达约4,380亿美元。
“安静崩溃”不仅为员工营造了糟糕的职场文化,这种趋势也给企业造成了沉重打击。老板们必须抓住时机制定敬业度策略,以防问题积重难返,成为定时炸弹。员工也可以做出相应的调整,更好地为自己的职业幸福感发声。
波杜什卡解释道:“‘安静崩溃’在发生时表现得并不明显。你可能现在就已经开始‘安静崩溃’,只是你没有察觉而已,因为这种职业倦怠需要一段时间才会被他人甚至你自己察觉。”
雇主如何亡羊补牢,对抗“安静崩溃”
职场的现状或许听起来黯淡无光,但并非全无希望。一位职业专家告诉《财富》杂志,在员工彻底陷入低谷之前,有办法发现公司文化中的问题,而且管理者需要保持警惕。
波杜什卡表示:“如果你注意到某位员工越来越疏离工作,最好的办法可能是安排时间与他们进行交流,了解他们的感受。给他们安排新任务、提供新的学习机会,或者仅仅进行一次坦诚的对话,都可能使事情重回正轨。”
一位好老板能成就、也能毁掉公司文化。根据TalentLMS的研究,在经历“安静崩溃”的员工中,47%的人表示他们的管理者不倾听他们的担忧。但管理者只需就此问题开启对话,就能让员工重回快乐工作的轨道。除了坦诚对话外,管理者还应该展现出对直接下属职业发展的关注。对员工进行培训能够表明公司关心他们的职业发展;在未经历“安静崩溃”的员工中,约62%的人接受了培训,而在经常或持续经历此感受的员工中,这一比例仅为44%。
TalentLMS的报告指出:“当公司将员工培训置于优先地位时,它会传递出对员工的关怀、投入以及对员工潜力的信任。它能激发员工的动力、培养能力,并营造一种人们愿意留在公司并为公司做出贡献的文化氛围。培训不仅仅是技能培养;它还是疏离的解药,是建立连接的催化剂。”
员工如何对抗自身的疏离感
在对抗职场疏离感方面,并非只有管理者有力量;员工也有能力对抗自身的不满情绪。
波杜什卡解释道:“如何避免‘安静崩溃’?对员工而言,找出你不快乐的根源可能是阻止‘安静崩溃’的关键。如果你觉得自己的职位没有发展机会,不妨与你的经理讨论制定发展计划。这可以给你提供一个努力的方向,帮助你对抗厌倦感并点燃你的动力。”
然而,即使员工表达了这种需求,并非每家公司都愿意投入资源培养员工。在这种情况下,波杜什卡建议员工仔细审视他们所在的公司。他建议员工深入思考他们的工作是否具有可持续性,以及他们是否得到了团队的充分支持。如果没有,换一位新雇主——甚至转行——可能就是答案。
波杜什卡表示:“阻止‘安静崩溃’的另一种方法是改变现状。你可以问问自己,目前的职位是否适合你。在某些情况下,彻底的职业转向可能是解决‘安静崩溃’的答案;而对另一些人来说,转换到另一个部门可能是最佳解决方案。然而,有些人可能只是需要处理一些新鲜有趣的工作内容。”(财富中文网)
译者:刘进龙
审校:汪皓
• “安静崩溃”现象正在席卷职场。面对人工智能对就业市场的威胁,并且随着晋升停滞,员工的心理健康正在悄然恶化。对雇主而言,仅在过去一年中,这种现象就导致全球生产力损失高达4,380亿美元。但并非所有希望都已破灭。一位职业专家告诉《财富》杂志,管理者和员工还有调整补救的办法。
员工们因缺乏职业发展机会而士气低落,公司为给人工智能让路而不断裁员导致办公室日渐冷清,同时他们还承受着“少花钱多办事”的持续压力。
在严峻的就业环境下,员工害怕发声和冒险直言,他们正以沉默但大规模的方式疏离雇主,这就是所谓的“安静崩溃”现象。
这一最新的职场现象表现为,员工虽然出勤并完成工作,但在心理和情感上备受煎熬。根据TalentLMS在2025年发布的一份报告,约54%的员工表示在工作中感到不快乐,这种情绪的出现频率从偶尔到持续不等。
Kickresume主编兼职业专栏作家马丁·波杜什卡对《财富》杂志表示:“‘安静崩溃’的征兆与职业倦怠非常相似。你可能会发现自己对工作缺乏动力和热情,感觉自己一无是处,甚至烦躁易怒。这些都是‘安静崩溃’的常见迹象,并且会随着时间的推移逐渐恶化。”
与“安静辞职”不同,这种员工生产力下降并非有意为之。相反,它是由于员工感到疲惫不堪且不被雇主赏识所引发的。而且与职业倦怠一样,人们通常甚至没有意识到它正悄然逼近,直到为时已晚。但由于在当前的就业市场中,无法通过辞职以示抗议,这最终使员工既不开心,又无从脱身。
不幸的是,管理者反应迟钝
一群情绪低落的员工听起来似乎很容易被发现,但这个问题正在职场悄然蔓延,却未得到多少纠正。
根据盖洛普(Gallup)在2025年发布的一份报告,去年全球敬业员工的比例从23%降至21%——与新冠疫情封锁期间出现的热情下降类似——导致全球经济的生产力损失高达约4,380亿美元。
“安静崩溃”不仅为员工营造了糟糕的职场文化,这种趋势也给企业造成了沉重打击。老板们必须抓住时机制定敬业度策略,以防问题积重难返,成为定时炸弹。员工也可以做出相应的调整,更好地为自己的职业幸福感发声。
波杜什卡解释道:“‘安静崩溃’在发生时表现得并不明显。你可能现在就已经开始‘安静崩溃’,只是你没有察觉而已,因为这种职业倦怠需要一段时间才会被他人甚至你自己察觉。”
雇主如何亡羊补牢,对抗“安静崩溃”
职场的现状或许听起来黯淡无光,但并非全无希望。一位职业专家告诉《财富》杂志,在员工彻底陷入低谷之前,有办法发现公司文化中的问题,而且管理者需要保持警惕。
波杜什卡表示:“如果你注意到某位员工越来越疏离工作,最好的办法可能是安排时间与他们进行交流,了解他们的感受。给他们安排新任务、提供新的学习机会,或者仅仅进行一次坦诚的对话,都可能使事情重回正轨。”
一位好老板能成就、也能毁掉公司文化。根据TalentLMS的研究,在经历“安静崩溃”的员工中,47%的人表示他们的管理者不倾听他们的担忧。但管理者只需就此问题开启对话,就能让员工重回快乐工作的轨道。除了坦诚对话外,管理者还应该展现出对直接下属职业发展的关注。对员工进行培训能够表明公司关心他们的职业发展;在未经历“安静崩溃”的员工中,约62%的人接受了培训,而在经常或持续经历此感受的员工中,这一比例仅为44%。
TalentLMS的报告指出:“当公司将员工培训置于优先地位时,它会传递出对员工的关怀、投入以及对员工潜力的信任。它能激发员工的动力、培养能力,并营造一种人们愿意留在公司并为公司做出贡献的文化氛围。培训不仅仅是技能培养;它还是疏离的解药,是建立连接的催化剂。”
员工如何对抗自身的疏离感
在对抗职场疏离感方面,并非只有管理者有力量;员工也有能力对抗自身的不满情绪。
波杜什卡解释道:“如何避免‘安静崩溃’?对员工而言,找出你不快乐的根源可能是阻止‘安静崩溃’的关键。如果你觉得自己的职位没有发展机会,不妨与你的经理讨论制定发展计划。这可以给你提供一个努力的方向,帮助你对抗厌倦感并点燃你的动力。”
然而,即使员工表达了这种需求,并非每家公司都愿意投入资源培养员工。在这种情况下,波杜什卡建议员工仔细审视他们所在的公司。他建议员工深入思考他们的工作是否具有可持续性,以及他们是否得到了团队的充分支持。如果没有,换一位新雇主——甚至转行——可能就是答案。
波杜什卡表示:“阻止‘安静崩溃’的另一种方法是改变现状。你可以问问自己,目前的职位是否适合你。在某些情况下,彻底的职业转向可能是解决‘安静崩溃’的答案;而对另一些人来说,转换到另一个部门可能是最佳解决方案。然而,有些人可能只是需要处理一些新鲜有趣的工作内容。”(财富中文网)
译者:刘进龙
审校:汪皓
• “Quiet cracking” is the new workplace phenomenon sweeping offices. As AI looms over jobs and promotions stall, workers’ mental health is quietly fraying. For employers, it has resulted in a staggering $438 billion loss in global productivity in the past year alone. But not all hope is lost. A career expert tells Fortune there are ways for managers and employees to course-correct.
Workers are down in the dumps about a lack of career growth opportunities and emptying offices as companies slash staffers to make way for AI, all while being put under constant pressure to do more with less.
Scared of speaking out and putting their neck on the line in a dire job climate, staff are silently but massively disengaging with their employers: Welcome to “quiet cracking.”
The latest workplace phenomenon sees staff showing up and doing their job but mentally and emotionally struggling. About 54% of employees report feeling unhappy at work, with the frequency ranging from occasionally to constantly, according to a 2025 report from TalentLMS.
“The telltale signs of quiet cracking are very similar to burnout. You may notice yourself lacking motivation and enthusiasm for your work, and you may be feeling useless, or even angry and irritable,” Martin Poduška, editor in chief and career writer for Kickresume, tells Fortune. “These are all common indicators of quiet cracking, and they gradually get worse over time.”
Unlike “quiet quitting,” this decline in productivity from workers isn’t intentional. Instead, it’s caused by feeling worn down and unappreciated by their employers. And oftentimes, as with burnout, they don’t even register it creeping up on them until it’s too late. But feeling unable to quit in protest because of the current job market, it’s left them ultimately stuck and unhappy in their roles.
Unfortunately, managers are slow to catch on
A fleet of unhappy workers may sound easy to spot, but the problem is sneaking up on workplaces without much course correction.
Last year, the proportion of engaged employees globally dropped from 23% to 21%—a similar dip in enthusiasm seen during the COVID-19 lockdown—costing the world economy about $438 billion in lost productivity, according to a 2025 report from Gallup.
Quiet cracking isn’t only creating a bad culture for employees to work in, but the trend is also hitting businesses hard. It’s imperative that bosses seize the moment to develop an engagement strategy before the problem festers into a ticking time bomb. And employees can also make adjustments to better advocate for their own career happiness.
“It isn’t obvious when quiet cracking happens,” Poduška explains. “You may be starting to quietly crack right now, but you wouldn’t know as this type of burnout takes some time for others, and even you, to notice.”
How employers can fight ‘quiet cracking’ before it’s too late
The current state of the workplace may sound bleak, but not all hope is lost. A career expert tells Fortune there are ways to spot fissures in company culture before employees are fully down in the dumps, and managers need to stand on guard.
“If you’ve noticed an employee becoming more and more disengaged with their work, it may be best to schedule a time where you can discuss how they feel,” Poduška says. “Setting them new tasks, providing new learning opportunities, and simply having an honest conversation could steer things back in the right direction.”
A good boss can make or break company culture. Among employees who experience quiet cracking, 47% say their managers do not listen to their concerns, according to the TalentLMS study. But by simply sparking a conversation on the issue, supervisors can get staffers back on track to be happy at work. Alongside having an honest conversation, managers should also show interest in the development of their direct reports. Training workers can help show that the company is interested in their career advancement; about 62% of staffers who aren’t quiet cracking receive training, compared to 44% of those who frequently or constantly experience the feeling.
“When employee training is prioritized, it signals care, investment, and belief in people’s potential,” the TalentLMS report notes. “It fuels motivation, builds capability, and creates a culture where people want to contribute—and stay. Training isn’t just about skill-building; it’s an antidote to disengagement. A catalyst for connection.”
How workers can combat their own disengagement
Managers aren’t the only ones with power in fighting workplace disengagement; employees also have the power to combat their own unhappiness.
“How can quiet cracking be avoided? For staff, finding out the root cause of your unhappiness might be the key to stop quiet cracking in its tracks,” Poduška explains. “If you feel like there are no opportunities for progression with your role, you may find it worthwhile to talk to your manager about a development plan. This can give you something to work toward, which may help combat boredom and spark your motivation.”
However, not every company is going to be invested in developing their workers, even if they voice the need for it. In that case, Poduška advises that staffers take a hard look at the business they work for. He recommends that employees question if their jobs feel sustainable and if they feel adequately supported by their teams. If not, a new employer—or even career—could be the answer.
“Another way to stop quiet cracking is to change things up. You could ask yourself if the role you’re currently in is right for you,” Poduška says. “A total career pivot may be the answer to quiet cracking in some cases, or for others, a switch into another department might be the best solution. Some, however, may just need something new and fresh to work on.”