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营养专家:把披萨做为早餐比麦片更健康

EMILY PRICE 2018年02月07日

一片普通尺寸的披萨与一碗全脂牛奶麦片所含的热量几乎相同,但披萨的蛋白质含量更高。

如果你早餐更喜欢吃披萨,而不是喝一碗麦片,一名营养学家告诉你:放心吃吧。

营养学家切尔茜·阿梅尔最近在接受《每日餐饮》杂志采访时表示,一块意大利辣肠披萨可能比一碗Rice Krispies麦片更适合作为早餐。

阿梅尔说道:“你会吃惊地发现,一片普通尺寸的披萨与一碗全脂牛奶麦片所含的热量几乎相同。但披萨的蛋白质含量更高,让你更容易吃饱,在整个上午保持饱腹感。”

一块披萨饼确实脂肪含量更高,但阿梅尔称它的含糖量低于一碗普通麦片,因此可以避免因为摄入糖分过多,在上午十点左右出现低血糖反应,即所谓的“糖崩溃”。

当然,这并不意味着你应该开始在每天早上8点,从达美乐(Dominos)订披萨。虽然一块披萨可能比一大碗含糖麦片更健康,但它并非早餐的最佳选择。最健康的早餐应该是高蛋白、低脂肪的食物,例如炒鸡蛋。(财富中文网)

译者:刘进龙/汪皓 

If you’d rather reach for a piece of pizza than a bowl of cereal in the morning, one dietician says go ahead.

In a recent interview with The Daily Meal dietitian, Chelsey Amer suggested that reaching for a slice of pepperoni might actually be better for you than pouring yourself a bowl of Rice Krispies.

“You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories,” Amer said. “However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.”

Yes, that slice of pie is probably loaded with grease, but Amer says it contains less sugar than your average bowl of cereal, preventing you from having a mid-morning sugar crash.

That doesn’t mean you should start placing 8am calls to Dominos. While a slice of pizza might be healthier than a big bowl of sugary cereal, it’s still not the best choice you can make for the first meal of the day. Instead, look for other high-protein and low-fat alternatives such as scrambled eggs.

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